For adolescent boys, the body is developing, so during this period, attention should be paid to nutritional supplements in order to be in an advantageous position in terms of height. So, what are the precautions for adolescent boys to supplement their nutrition? Let’s take a look at it.
Precautions for adolescent boys to supplement nutrition
What are the precautions for adolescent boys to supplement their nutrition? During adolescence, they need the highest amount of nutrients such as calories and protein in their lifetime.
Before entering puberty, the difference in height between boys and girls is very small, and the average group level of boys is slightly higher than that of girls by 1 to 5 cm. However, after a period of about 10 years, the height of an adult man is significantly higher than that of an adult woman.
The study found that the height of adolescents in adolescence generally lasts about 3 years, and boys can grow 7 to 9 centimeters per year during this period, up to 10 to 12 centimeters. In this way, the average length of the boy during the height rise period is about 28 cm, which is 3 cm higher than that of the girl, about 90% of the adult height, and the weight will increase to 80% to 90% of the adult. Moreover, girls develop more fat during adolescence, while boys develop bones and muscles rapidly.
Due to the “rapid growth” of male growth and development, male adolescents have a greater need for nutrition. During this period, their demand for nutrients such as calories and protein was the highest in their lifetime. Precautions for adolescent boys to supplement nutrition Experts introduce you:
During puberty, the growth and development of male adolescents requires food to provide sufficient heat, and because of their increased basal metabolism and increased physical activity, they also need more calories to maintain. Therefore, the daily intake of food should be guaranteed. Enough heat and protein.
While taking high-calorie, high-protein diets, we should arrange the proportion of calories, protein, and carbohydrates required by balanced diet and comprehensive nutrition. We should also pay attention to the intake of various vitamins and minerals. Pay attention to the main and the food.
Boys have a higher appetite and a higher food intake than girls during development, so the intake of cereals is very important to them. Cereals include rice, flour, millet, corn and sweet potatoes. They are the main source of heat energy for the human body, while supplying a certain amount of protein, inorganic salts and B vitamins. Cereal foods are widely sourced and economical and are an important part of the daily diet of Chinese adolescents.
In general, male adolescents aged 13 to 17 should not eat less than 500 grams of staple food a day, otherwise long periods of time can have adverse consequences. Male adolescents grow rapidly during puberty, and all tissues, organs and muscles in the body grow and develop, so the body needs a lot of high-quality protein.
Animal foods such as chicken, fish, pork, beef, eggs, and dairy foods are the best sources of protein. According to the actual situation in China, if animal food cannot be adequately supplied daily, it is necessary to use the abundant soybean resources in China to take up plant protein from soybeans to ensure the daily protein demand of adolescents. Therefore, regular intake of soy products can not only improve the dietary pattern, but also increase nutrition, and the source is very economical.
The above is the precautions for supplementing nutrition for adolescent boys introduced by experts. Do you already know it? I hope that it will attract the attention of parents, and during this period, it will be able to grow better by supplementing nutrition.