In order to ensure our health, some bad habits must be quit after eating. What are you doing after eating? Some people choose to drink a cup of tea, some choose to take a walk, most men choose to smoke and so on. These are actually bad habits that seriously affect our health. Let us know what bad habits affect the health of men after a meal!
Bad habits after meals affect male health
What bad habits affect a man’s health after a meal, the following is a detailed introduction.
Drinking tea after a meal
Tea contains a lot of tannic acid, and after drinking a cup of tea, the newly digested protein will be combined with tannic acid to form a precipitate, which will affect the absorption of protein; the substance in the tea will also hinder the iron element. Absorption, long-term cultivation of bad habits of drinking tea after meals, easy to cause iron deficiency anemia; In addition, immediately after the meal, tea, a large amount of water into the stomach, will also dilute the digestive juice secreted by the stomach, thereby affecting the stomach Digestion of food.
Walking after a meal
After the meal, “hundred steps”, not only can not live “ninety-nine”, but also because of the increase in the amount of exercise, affecting the absorption of nutrients in the digestive tract. Especially in the elderly, heart function decline, hardening of the arteries, and more blood pressure drops after a meal.
Smoking after meals
Some people think that “a cigarette after a meal, the game has lived a fairy.” In fact, this practice is extremely harmful to the human body. Because the gastrointestinal motility of the human body is very frequent after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise. If smoking at this time, the lungs and body tissues absorb the smoke greatly, so that the harmful components in the smoke are absorbed in large quantities, which have a strong stimulating effect on the respiratory and digestive tracts, which will undoubtedly bring about the human body function and the organization. Usually smoking much more damage.
Taking a bath after a meal
There is a saying in the folks that “full bathing and shaving” is also an incorrect lifestyle. After a meal, the blood flow of the body surface will increase, and the blood flow of the gastrointestinal tract will be reduced accordingly, thereby diminishing the digestive function of the gastrointestinal tract and causing indigestion.
Reminder: In fact, many of the habits that have been circulated by the people have certain disadvantages for male health care. Through the introduction of Xiaobian, I hope that everyone can abandon these bad habits.