For men, the older the ability will gradually decline.

For men, the older the ability will gradually decline. In order to enhance sexual function, many men have tried a lot of ways. Let’s introduce Xiaobian to the male friends to introduce several ways to enhance their abilities. I hope these methods can help everyone.

Five ways to enhance male sexual function

Ways to enhance sexual ability 1. Men need to add zinc to healthy snacks

Snacks are not a woman’s patent, nor are they synonymous with unhealthy. Men should eat healthy snacks properly, such as: zinc-rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, almonds, etc., which are rich in zinc, can improve the prostate resistance of men. In addition, “apple therapy” has become a cure for chronic prostatitis, because apples contain a lot of vitamin C and other nutrients, and the zinc content is also high.

Ways to enhance male sexual ability Second, be alert to androgen deficiency

Women do everything possible to protect estrogen, men’s protection of androgens is also a top priority! The survey of Peking University Men’s Center shows that half of men over the age of 40 are androgen-deficient. Once androgen deficiency, it is easy to cause sexual dysfunction, depression, physical decline, and is easily affected by cardiovascular disease. Although male testosterone will drop by 1% to 2% per year after 30 years of age, smoking, drinking, getting fat, staying up late and other bad lifestyles, as well as huge pressure are the culprit.

Ways to enhance sexual ability Third, don’t ignore the snoring of the pillow

Studies have shown that patients with obstructive sleep apnea syndrome have an increased risk of cardiovascular disease. When a person sleeps at night, the cessation of breathing for more than 10 seconds is considered apnea, and the typical symptom is loud snoring.

Ways to enhance sexual ability. 4. Enjoy healthy and safe sex with him.

British studies have found that men who die less than one-time love in a month are more than twice as likely to have sex at least twice a week. To enjoy sex, you must do sexual homework first, such as regular swimming, which can make his sexual vitality younger than 5 years old.

Ways to enhance sexual ability. 5. Protecting the liver should allow him to eat more cruciferous vegetables.

Liver cancer is the first of the top ten cancers in men, but it often has no typical symptoms, so it is easy to be neglected. It can only be screened. Therefore, please be sure to check the liver function and abdominal B-ultrasound regularly. It is not a good thing to do well. Like to find a big belly man, fatty liver will evolve into cirrhosis – liver cancer, so please be optimistic about his waist size.