In summer, the climate is hot and people are prone to symptoms such as irritability. This is a big taboo for health . So, how do men face the midsummer? Let’s take a look at some of the considerations for summer men’s health !

What are the precautions for summer men

There are four main points for men’s health care in summer :

Notes for men’s health care

Eat lean more into the summer diet regimen important methods, such as breakfast, dinner porridge, soup lunch. Add some lotus leaves when cooking porridge, which has the effect of eliminating heat, nourishing the stomach, clearing the intestines, and quenching thirst; adding some mung beans or using mung bean soup when cooking porridge, has the functions of eliminating heat and quenching thirst, clearing away heat and detoxification, and producing diuresis. .

Precautions for men’s health 2, supplement nutrition, forget about potassium

Usually pay attention to add some nutrients, such as tomatoes, green peppers, melon, bayberry, melon, plum and other fresh fruits and vegetables; supplement water and inorganic salts, especially pay attention to potassium supplements, such as beans and their products, mushrooms, etc.; eat more Foods with heat and dampness, such as watermelon, bitter gourd, peach, ebony, strawberry, cucumber, etc.; appropriate amount of protein, such as fish, lean meat, eggs, etc.

Precautions for men’s health 3, get up early, get up early, add lunch break

Because the summer is getting bright early, people get up early, and sleep relatively late at night, which is easy to cause lack of sleep, so increase the nap. The nap time varies from person to person, usually from half an hour to one hour. For those who can’t take a nap, listen to music or close your eyes for 30 to 50 minutes at midday.

Precautions for men’s health 4, choose fruits according to their constitution

For people with bad stomach, it is best to choose a milder fruit, not too sweet, not too sour. Deficiency of cold and patients with stomach cold, stomach ulcers, it is best to eat less cold food such as watermelon, cantaloupe.

Tips: Summer men’s health precautions are introduced to everyone here, I hope everyone pay attention to good health and maintain a good mood.