With the change of ideas, more and more men are beginning to pay attention to weight loss, but you want to get healthy and shaped muscle lines, but also need to touch the price. Xiaobian introduces seven kinds of men’s weight loss methods. Not only does the effect be significant, but it does not harm your health. Let’s take a look at what men have to lose weight!
Men lose weight one, change work habits
If the body keeps moving, it can consume calories. If you are busy with work, if you can’t exercise on time, you should know how to use the air to carry out activities. For example, when you let the computer rest, you also get up and walk, go to the glass of water, and send a document. Also count as exercise, try to work for 30 minutes, 5 minutes for activities. In addition to these correct men’s weight loss methods, Xiao Bian also advises male friends not to drive to work every day, sometimes walking to get on the bus, or when going to work, climbing stairs to the destination, can help you to spend the night before in the body Excess fat.
Men’s weight loss method 2, nutritional balance matching
The standard nutritional balance of men’s weight loss is: starch, sugar foods account for 60% of staple foods, fat foods account for 25% of staple foods, protein foods account for 15%, and each meal is ideal for 8 minutes, and it is guaranteed to eat enough. Vegetables and fruits, preferably with 1 vegetable and fruit per meal. More important is to reduce the intake of high-calorie foods. Eat every meal, first eat vegetables, eat about 3 minutes, eat other foods, try not to eat meat.
Men’s weight loss method three, relaxation and aerobic exercise to lose weight
If you master the strength and weakness in a half-hour aerobic exercise, you can achieve twice the result with half the effort. According to Dr. Catherine Jackson, the director of the Department of Sports Function at California State University, “If you continue to do high-intensity exercise, you will soon It will be exhausted, but intermittent rest and recovery can help you maintain this high level of strength.” Sports with skinny, this nowadays weight loss is recognized as the most healthy and effective lipid-lowering mode, of course, in men’s weight loss methods Indispensable. When it comes to auxiliary thinning, Xiaobian strongly recommends Amywish, the most popular food-grade skin care brand, not only has a very significant fat-reducing effect, but also adds a variety of nutrients to help obese people repair damaged tissue and improve the body. Sub-health state. I missed the super high-quality skinny with such a high price/performance ratio, you will regret it!
Men’s weight loss method four, normal life routine
Regular life and work is a very important point in men’s weight loss methods. Because staying up late often affects metabolic dysfunction, and those who sleep less than 7 hours a day are more likely to get obese. Studies have pointed out that lack of sleep may cause the body to secrete more “hungry hormones”, causing people to overeating and leading to obesity. So don’t stay up late is the focus, work can be done early, it must be done ahead of time. If you have to work day and night, you must absolutely control the amount of food. Don’t be upset, eat junk food, and your weight will increase.
Men’s weight loss method five, weekly fitness
Fitness includes gymnastics with bare hands or equipment. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and control the body’s ability to make the body strong. Fitness is also a form of exercise that many men and women use to shape their perfect body. Men and women in the popular gyms like the sport. Therefore, boys and girls who are obsessed with obesity, every weekend vacation or holiday time, it is recommended not to spend all time with friends, sleep at home, watch TV or play games. It is recommended to take half of the time to participate in fitness activities, and gatherings with friends can also be arranged in fitness facilities.
Men’s weight loss method six, morning and evening sports
Get up and run for about half an hour in the morning; after dinner at night, go out for a walk for about half an hour. Now, most male comrades want to sleep more in the morning, like to sleep late, usually do not have time to exercise in the morning, and at night, after eating, they sit in front of the computer and have no time to exercise. This is not scientific and unscientific. . It is recommended to spend half an hour or so in the morning and evening to exercise, and half an hour can not do anything for most boys and friends, why not do it.
Men’s weight loss method seven, choose slimming tea
Drink some slimming tea that helps dissolve fat, which will make you lose weight easily. It is also a good choice to drink some healthy teas that can dissolve fat. According to the survey, the most powerful response of netizens who have successfully lost weight is that they are all drinking Taobao dispensers: one of the Pu’er tea shops in Yueshi is called “宓妃” Pure natural Chinese medicine conditioning slimming tea”, this fat-soluble tea is completely pure natural Chinese herbal formula processed and brewed, all ingredients can be seen with the naked eye, directly boiling water, as long as before the meal The next cup of 宓妃洛神 fast slimming soup, can dissolve the body to accumulate excess fat, easy to lose weight and lose weight, why not.