If you want to be a beautiful woman, you s

hould pay attention to these health-care methods. Usually pay attention to reasonable nutrition, eat more fruits and vegetables, and pay more attention to rest and exercise, read more books, and effectively improve your self-cultivation. People are angry, to maintain a good mood, these can make women more beautiful.

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A Zen: To be a beautiful woman, not only to “tune”, but also to “tune”. Impatience, anxiety, pessimism, jealousy and other bad mentalities will only make you prematurely aging. If you want to keep your youth forever, you will try your best to have a “Zen heart”. You don’t like things, you don’t have your own sorrow, your mind is peaceful, and you don’t feel shocked. “Keeping a positive, optimistic attitude, everything is considered from the front and controlling your emotions. This is the best maintenance secret.” Professor Zhou Wei said.

A book: There is a poem in the abdomen, and reading is a deep beauty of women. A truly beautiful woman is a woman who is good at learning “spiritual food.” It is said that the old and the old are old, but the talent, the charm and the wisdom will not pass with time. Therefore, even if you are busy with work, you should take the time to read more good books and let yourself exude charm from the inside out.

One tea: Some people say that the tea room is another beauty salon for women. Drinking tea has many benefits for women’s maintenance. Professor Zhou Wei believes that whether green tea, black tea, oolong tea or flower tea is beneficial to women. Tea polyphenols in tea have the effect of scavenging free radicals and anti-aging. In addition, tea leaves have a strong lipolytic effect. Studies have pointed out that people who have long-term tea drinking habits will have a significantly lower body fat ratio than those who do not drink tea, and have less abdominal fat. And the longer you drink tea, the more obvious the fat burning effect. Therefore, if you want to keep your body slim, you may want to drink tea daily.

One egg: Ample protein is very important for women’s beauty. Eggs are a good source of protein. Studies have shown that eggs have brain-protecting, protecting the liver, preventing arteriosclerosis, preventing cancer, and delaying aging. However, Professor Zhou Wei reminded that the egg yolk contains a lot of cholesterol, so it is necessary to eat eggs.

A porridge: For women, instead of using various skin care products to moisturize, it is better to smash some ingredients with beauty and beauty effects to nourish the body and mind. Professor Zhou Wei pointed out that the sesame, walnut, medlar, lotus seeds, mulberry and rice can be cooked together, and the kidney and Qi can be used to maintain beauty and delay aging. In addition, fish and shellfish are rich in zinc and selenium, which can enhance immune function and anti-oxidation. Therefore, women may wish to cook some porridge and scallops.

One dish: Green-colored vegetables contain a lot of vitamin C and chlorophyll, which can play an antioxidant and anti-aging role. The yellow-red vegetables represented by carrots, such as pumpkin, sweet potato, and tomato, are rich in carotene. Carotene can be converted into vitamin A after entering the human body. It has the function of maintaining skin cells and is often eaten. Anti-wrinkle and wrinkle to keep the skin soft and tender.

If a woman wants to be beautiful, she should pay attention to the way of health . When she reaches a certain age, she will have wrinkles, and it will also cause physical decline. If I want to make my body healthier, I should pay attention to the scientific method of health . Only physical health can make women look. It’s more beautiful, everyone must pay attention to the way women live .