Although the taste of black garlic is not particularly

Although the taste of black garlic is not particularly delicious, the women in the physiological period insist on eating, and the effect will be very good. It is recommended to consume 2 black garlic per day during the physiological period.
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Garlic is rich in allicin, which has the function of sterilization and anti-inflammatory. Women who eat black garlic every day can help relieve gynecological diseases, reduce gynecological inflammation, and help uterine detoxification.

Black garlic is a relatively rare acid that needs to be obtained after awakening of garlic, but it is suitable for women in the physiological period.

3, black garlic

Women should eat three kinds of food during the physiological period, discharge toxins, and warm the palace.

It is recommended to eat more than 10 red dates every day during the physiological period. It is not good to eat too much.

Women in the physiological period can eat the amount of red dates, which can also promote the garbage and toxins that are discharged from the uterus. In addition, red dates can also tonify the blood, allowing the menstrual blood to drain out more smoothly.

Jujube is the most common health food for women . It contains very rich vitamins and is of great benefit to women in the physiological period.

2, red dates

Women should eat three kinds of food during the physiological period, discharge toxins, and warm the palace.

Eat pumpkin in the physiological period, it is recommended to use pumpkin to cook porridge, a bowl of warm pumpkin porridge for breakfast, to warm the palace.

Eating pumpkin can help women accelerate the flow of blood in the uterus, promote the discharge of menstrual blood, reduce the unsmooth discharge of menstrual blood, reduce dysmenorrhea, accelerate metabolism, and detoxify the uterus and ovaries.

Pumpkins can be bought everywhere. Usually, people like to buy it to cook, so how should women eat pumpkins and eat pumpkins for the physiological period?

1, pumpkin

Women should eat three kinds of food during the physiological period, discharge toxins, and warm the palace.

Women’s physiological period of one month is especially important. If you don’t take care of yourself in these days, you may be able to recruit a variety of gynaecological problems, such as gynecological inflammation, dysmenorrhea and so on. There are many foods for health , and three of them are especially suitable for women during their physiological period.