What are you waiting for, please move now.
David Meyre, associate professor of epidemiology and biostatistics, pointed out: “This study brings hope to those who are born with a fat body, they can control their body weight through exercise, so as to get rid of the effects of obesity genes. David also added that the findings
also motivate experts to continue to explore the impact of other life factors such as diet, stress, and sleep on obese genes.
After analyzing 14 obesity-susceptible genes, the researchers concluded that exercise can greatly impair the role of the main gene, fructose-terminal oligosaccharide (FTO), which causes obesity. Previous studies have shown that white adipose tissue can be converted to brown adipose tissue by exercise, which is confirmed in the current study by discovering the different roles of obese genes and exercise in fat browning. In addition, the experts cited the latest analysis of the National Health and Nutrition Survey from 1988 to 2010 to confirm the findings.
The study was conducted by a team of scientists at McMaster University who conducted research on 17,400 people from 17 countries around the world and conducted a three-year follow-up survey. Research data shows that the chief culprit of obesity is genetics, and exercise can weaken the role of this genetic. This not only breaks the theory that controlling diet is a key factor in weight loss, but also shows that exercise can help people maintain a healthy weight.
The study found that the most effective way to lose weight is exercise
According to the British “Daily Mail” reported recently, the latest research shows that exercise can weaken the role of obesity genes and is the most effective way to lose weight. Jogging or swimming for an hour a week is more conducive to weight loss than controlling calorie intake, breaking the control of diet is the key theory of weight loss.