8. Focus on the thyroid. The thyroid controls the body’s metabolic level. If there is a problem with the thyroid gland, the primary symptom is that the weight cannot be alleviated. Whether there is any problem in this regard, the blood test can be done with the help of a doctor. If
there is a problem with the test, you will receive treatment with artificial insulin and you may have to take this treatment for life. Supplemental insulin restores your metabolism to normal levels, which makes it easier to lose weight.
7. Iron is essential. You can’t practice the equipment, you have to eat more iron. If there is not enough iron in the body, the body cells will not get enough oxygen to reduce metabolism.
6. Drink more water, take more hot baths, massage more, pay attention to keep warm, etc., can promote the improvement of metabolism.
5. Add some vitamin B to your diet, eat more green leafy vegetables, fish, eggs and so on.
4. Guarantee the supply of protein in food, especially eat soy products, lean meat, etc., to provide nutrients for muscle synthesis.
3. Increase the amount of exercise, especially increase some anaerobic exercise, combined with aerobic exercise.
2. Slowly return to a normal diet to ensure a balanced diet. In particular, make sure that you have enough to eat breakfast. At the same time, drinking a cup of Luo Han Guo lotus leaf tea before meals can achieve twice the result with half the effort.
1. Exercise can increase metabolism, but pay attention to the best exercise for 1 to 2 hours per day, not for short periods of intense exercise. Women can go fast, do aerobics, practice yoga, etc., men can jog, lightweight equipment exercise.
8 ways to increase your metabolic rate
So, want to lose weight, how to do it? Xiaobian uses experience to tell you that if you want to lose weight successfully, first increase your metabolic rate.
“I lost weight!” Lose weight experience to send you, take away!
“If one day you lose weight, you will no longer walk with your head down. If one day you lose weight, you will no longer be afraid of others’ attention. If one day you lose weight, you will no longer wear only those gray clothes. If one day you lose weight, you will no longer eat a small piece of biscuits full of sin.” Losing weight is to make yourself no longer inferior.