After the abdominal breathing is done, the feet ar

After the abdominal breathing is done, the feet are close together, the toes are slowly pressed downwards, then slowly lifted up, try to lift upwards, then relax, do 30-50 times; then, the feet

阿拉爱上海

are slightly separated, and both feet are outwards at the same time. Do 30-50 times inward; take a break and do it 30-50 times inward and outward. When you’re done, you’ll feel that your ankles and calves are sore and comfortable, and your legs and feet are warm.

5. Twisting foot movement

Lie down on the bed, relax and eliminate distractions. Breathe in slowly from the nose, while bulging your belly, stick to each breath for 10-15 seconds, then slowly exhale, breathing 4 times a minute. This is very beneficial for strengthening your body and conditioning your organs.

4. Abdominal breathing exercise

Lazy weight loss method, you can lose weight in bed!

Side leg lift: the side of the body adheres to a straight line. Lifting to the body still sticks to a straight line, lifts one leg and feels the force on the outside of the thigh. Slowly drop your legs. Practice 15 times per side leg.

3. Stovepipe exercise

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The body is lying flat, bending the legs, feet flat on the bed, arms around the sides of the body. Slowly lift the buttocks off the bed, stay in the air for 1 to 2 seconds, then slowly return to the original place. This group of actions is repeated 15 times. If you feel a burning sensation on your hips, the action is valid.

2. Gluteal muscle exercise

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Keep your body lying down, stretch your back, straighten your legs, slowly raise your legs, feel the abdomen tighten, keep your legs hanging for a while, then slowly lower them. Pay attention to the inhalation of your legs when you lift, and exhale when you lower your legs. This group of actions was repeated 15 times.

Abdominal exercise

For those who are lazy and want to lose weight, the best thing about both is that they can lose weight while lying in bed! If I say that there is such a magical way, do you believe it or not? People use effective, let you achieve a great life dream that can not lose weight and can lose weight.