Serious constipation before and after menstruation can lead to headache, insomnia, excessive menstrual bleeding, anemia, abdominal pain and pain, dysmenorrhea, etc., will be hemp, guava fruit, Laiwuzi, puerarin, cassia seed, mulberry, glutinous rice, black Agar, Huang Jing and
other Chinese medicine decoction, have a great effect on the improvement of constipation, or drink a cup of hemp seed tea every day, can also achieve the effect of laxative, especially for the treatment of menstrual constipation.
3, severe constipation
After the onset of constipation, most women will have symptoms such as irritability, irritability, insomnia, and unintentional work. At this time, drink a cup of warm water or honey water on an empty stomach in the morning, mix with abdominal massage or turn waist; massage the abdomen every night before bedtime, and develop regular bowel movements. Habits, or appropriate physical activity outside the menstrual period, can effectively alleviate constipation.
2, constipation appears
If the initial constipation is not obvious, you can improve it by changing your living habits. Eat more fruits and vegetables rich in cellulose, such as bananas, celery, cabbage, etc. Try to eat less hot foods such as peppers and lamb. Cool boiled water, juice, and honey all help prevent constipation.
1. Early constipation
Second, the method of solving constipation
4, menstrual disorders
3. Drug abuse
2, excessive weight loss
1, regular smoking
First, the cause of menstrual constipation
Women always have a few days each month, not only avoiding mouth, not washing their heads, not singing loudly, not drinking tea, having no sex life, and possibly accompanied by dysmenorrhea, flatulence, and physical weakness, but in addition, in recent years, Come, more and more people respond: constipation before and after menstruation is also the main reason why women hate “big aunt”. Menstrual women suffering from constipation usually occur 7 days to 14 days before menstruation, and 2 days to 3 days before the onset of exacerbation.