Sedentary and cold, the most hurt woman’s waist. Therefore, the first step in women’s waist care is to not hurt the waist. Do not sit for a long time, pay attention to the waist to keep warm.
How to protect your waist 6. Massage your waist. Rub your hands to heat, massage the waist and promote blood circulation.
How to protect your waist 5. The heel is not too high. Wearing too high shoes, it is easy to increase the fatigue of the waist, standing for a long time, walking as little as possible. At the same time, try not to wear low waist pants during the physiological period.
The method of women’s waist protection 4. Do not worry about things. Many people with artificial abortion are prone to inflammation and kidney damage.
The method of women’s waist protection 3. Adjust kidney yin. Women should make more kidney yin and enhance their resistance. Eat more kidney foods such as medlar, yam, and longan.
The method of women’s waist protection 2. Keep warm in all seasons. Menstrual period, childbirth, etc. can damage the kidney, therefore, women should always pay attention to the warmth of the waist. If necessary, you can warm your baby or apply a hot water bottle.
How to protect your waist 1. Exercise your waist muscles. Walking down, yoga, jogging, etc. can exercise to the waist muscles. At the same time, you can often twist your waist and do swallow flying in bed before going to bed.
How does a woman protect her waist? How does a woman’s waist care exercise?
Several ways to count women’s waist
The thin waist is the pursuit of female friends. In daily life, in addition to pursuing the beauty of the waist, we should also protect the waist. So, how do women protect their waists? Let us know how a few women protect their waists!