These weight loss methods hope that more people can understand, do not blindly lose weight, otherwise there will be a rebound, it will affect the child’s health, it is best to lose weight in the second half of the postpartum, if blind weight loss can lead to physical weakness It is not conducive to the recovery of the uterus, and even causes uterine prolapse, which is not worth the loss.
5, 6 months after delivery is the key period of weight loss. Persistence is the final victory, continuing to stick to simple small sports and perhaps boring recipes to prevent a rebound after losing weight.
4, 4 months postpartum can increase weight loss efforts. The body recovery is basically restored to the prenatal level 4 months after birth, and the amount of exercise can be increased appropriately, but the diet and nutrition must still keep up.
3. Appropriate weight loss after 2 months after delivery. It is generally completed after 2 months of postpartum, and the weight can be appropriately reduced.
2, 6 weeks after childbirth can start to lose weight according to their own circumstances. The amount of exercise should be determined according to its own ability to withstand. At this time, you can also use the postpartum weight loss diet recipe to help you lose weight.
1. Do not lose weight within one month after delivery. Generally speaking, one month after childbirth is the time for maternal confinement. Confinement is a very important role for women’s physical health and is an important period for women to recover after childbirth. It is generally recommended that you should not lose weight immediately after one month of delivery. However, if the postpartum recovery is good, you can do some simple small exercises according to the mother’s own recovery, such as sit-ups.
Postpartum women will develop obesity, and everyone must pay attention to postpartum weight loss methods. Do not blindly lose weight, otherwise it will affect the health of children, but also affect the health of women, we must do a balanced diet, and then correctly lose weight, in order to reduce harm. So what are the methods of postpartum breastfeeding?