Red dates. With red dates, it can tonify the spleen and blood, stop bleeding. It has a certain effect on spleen deficiency and blood and anemia, and is especially beneficial for women.
Fresh peanuts are best cooked in shells. The cooked peanuts are not only easy to digest and absorb, but also make full use of the health benefits of peanut shells and inner red coats. Peanut red can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, treat thrombocytopenia and prevent hemorrhagic diseases; peanut shell has the effect of lowering blood pressure and adjusting cholesterol. Ancient books believe that peanuts supplement the Qi, salt water to eat and raise the lungs.
The best way to eat:
Peanut contains the unsaturated fatty acids needed by the human body, but after all, the lipid content is high, the heat is large, and there is a greasy feeling. The various organic acids in vinegar are just greasy and fragrant, so soak peanuts with vinegar for more than a week, eat 7 to 10 capsules per night, and even eat a week for a course of treatment, which can lower blood pressure, soften blood vessels, and reduce cholesterol. Stacked up.
Vinegar soaked peanuts “Tianxian match”:
Some people are accustomed to eating fried flowers or eating with fried food, which will cause a lot of damage to the glycerin and serotonin in the peanut red. Therefore, the peanut kernels are cooked together with red clothes to eat more nutritious value. In addition, peanuts are susceptible to aflatoxin toxins. After boiling, the aspergillus toxins contaminated by peanuts can be dissolved in the water, which is safer to eat.
Boiled peanuts have high nutrition:
Peanuts contain more fat, and the body absorbs and absorbs them slowly. A large amount of raw food can cause indigestion. In addition, peanuts grow in the soil and are often contaminated by parasite eggs, which are prone to parasitic diseases. At the same time, peanuts are often contaminated by rodents, which are easy to spread natural epidemic diseases, especially epidemic hemorrhagic fever. Therefore, peanuts should not be eaten raw, it is best to eat them after cooking.
Peanuts should not be eaten raw:
4, strong hematopoietic function: peanuts have the function of stopping bleeding and promoting platelets, and the effect of peanut red is 50 times stronger than that of peanuts, so it is best to eat peanuts with a piece of red.
3, slow aging: high content of protein and amino acids in peanuts can also improve memory and delay aging. It contains VE to delay tissue aging and enhance liver detoxification.
2, peanuts can warm the stomach: peanuts to deal with high-stomach pain after the frost, consciously choose some warm stomach foods, such as peanuts, pumpkin, sweet potatoes, carrots, cabbage, etc., you can achieve the purpose of stomach warming stomach.
1, lowering cholesterol: peanuts are sweet and flat, can strengthen the spleen and stomach, moisten the lungs and phlegm, benefit Qi and stop bleeding, used for spleen deficiency, lack of food, dry cough and less phlegm, postpartum milk deficiency and other symptoms. The fat in peanuts can break down the cholesterol in the liver into bile acids, promote excretion, and thus lower the blood cholesterol level to prevent atherosclerosis.
Let’s take a look at the health benefits of peanuts :
Peanut is rich in nutrients, how to eat the most beneficial?
Peanuts are hailed as “longevity fruit.” So how to eat peanuts is safe and beneficial?