Although the taste of black garlic is not particularly

Although the taste of black garlic is not particularly delicious, the women in the physiological period insist on eating, and the effect will be very good. It is recommended to consume 2 black garlic per day during the physiological period.
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Garlic is rich in allicin, which has the function of sterilization and anti-inflammatory. Women who eat black garlic every day can help relieve gynecological diseases, reduce gynecological inflammation, and help uterine detoxification.

Black garlic is a relatively rare acid that needs to be obtained after awakening of garlic, but it is suitable for women in the physiological period.

3, black garlic

Women should eat three kinds of food during the physiological period, discharge toxins, and warm the palace.

It is recommended to eat more than 10 red dates every day during the physiological period. It is not good to eat too much.

Women in the physiological period can eat the amount of red dates, which can also promote the garbage and toxins that are discharged from the uterus. In addition, red dates can also tonify the blood, allowing the menstrual blood to drain out more smoothly.

Jujube is the most common health food for women . It contains very rich vitamins and is of great benefit to women in the physiological period.

2, red dates

Women should eat three kinds of food during the physiological period, discharge toxins, and warm the palace.

Eat pumpkin in the physiological period, it is recommended to use pumpkin to cook porridge, a bowl of warm pumpkin porridge for breakfast, to warm the palace.

Eating pumpkin can help women accelerate the flow of blood in the uterus, promote the discharge of menstrual blood, reduce the unsmooth discharge of menstrual blood, reduce dysmenorrhea, accelerate metabolism, and detoxify the uterus and ovaries.

Pumpkins can be bought everywhere. Usually, people like to buy it to cook, so how should women eat pumpkins and eat pumpkins for the physiological period?

1, pumpkin

Women should eat three kinds of food during the physiological period, discharge toxins, and warm the palace.

Women’s physiological period of one month is especially important. If you don’t take care of yourself in these days, you may be able to recruit a variety of gynaecological problems, such as gynecological inflammation, dysmenorrhea and so on. There are many foods for health , and three of them are especially suitable for women during their physiological period.

Many people are used to eating very quickly. It seems that t

Many people are used to eating very quickly. It seems that there are big things to be treated urgently. Eating and eating fast will not only increase the burden on the stomach, but also be harmful to digestion, which may cause obesity. You should eat slowly, eat slowly, digest better, and be more conducive to keeping fit.
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Chewing slowly

Drinking more water can keep your body healthy and promote blood circulation. It can also increase your body’s metabolic rate. It can consume more energy. It is better to keep 2000ml of water per day. Drinking too much can cause water poisoning.

Women often stick to these good habits and can make you have a good body without knowing it.

Drink more water

Many people often have no time to take breakfast in order to sleep for a few more minutes in the morning. In fact, studies have shown that developing a good habit of eating breakfast every day is more conducive to weight loss, but many people do not know, this time you should understand.

Women often stick to these good habits and can make you have a good body without knowing it.

Eat breakfast

Sticking to exercise can promote the body to burn excess fat, which helps to maintain a good body. I want to lie down and feel fat, or sweat and thin, think about it.

Sports, in fact, is a luxury for everyone, because many people are exhausted after work, and there is still time and effort to exercise, more is just to lie down and play mobile phones. But when others are lying down, you insist on exercising, which opens the distance.

Women often stick to these good habits and can make you have a good body without knowing it.

exercise more

In fact, it is not difficult to have a good body. It is very important to insist on these good habits in life. How many can you do?

It is the desire of every woman to have a thin body. Not only can she wear all the good-looking clothes, but even the value can be turned up several times. However, how easy is it to have a good body? There is always a lot of food in life, and many things are holding you, so that you can’t be a skinny goddess.

If you want to be a beautiful woman, you s

hould pay attention to these health-care methods. Usually pay attention to reasonable nutrition, eat more fruits and vegetables, and pay more attention to rest and exercise, read more books, and effectively improve your self-cultivation. People are angry, to maintain a good mood, these can make women more beautiful.

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A Zen: To be a beautiful woman, not only to “tune”, but also to “tune”. Impatience, anxiety, pessimism, jealousy and other bad mentalities will only make you prematurely aging. If you want to keep your youth forever, you will try your best to have a “Zen heart”. You don’t like things, you don’t have your own sorrow, your mind is peaceful, and you don’t feel shocked. “Keeping a positive, optimistic attitude, everything is considered from the front and controlling your emotions. This is the best maintenance secret.” Professor Zhou Wei said.

A book: There is a poem in the abdomen, and reading is a deep beauty of women. A truly beautiful woman is a woman who is good at learning “spiritual food.” It is said that the old and the old are old, but the talent, the charm and the wisdom will not pass with time. Therefore, even if you are busy with work, you should take the time to read more good books and let yourself exude charm from the inside out.

One tea: Some people say that the tea room is another beauty salon for women. Drinking tea has many benefits for women’s maintenance. Professor Zhou Wei believes that whether green tea, black tea, oolong tea or flower tea is beneficial to women. Tea polyphenols in tea have the effect of scavenging free radicals and anti-aging. In addition, tea leaves have a strong lipolytic effect. Studies have pointed out that people who have long-term tea drinking habits will have a significantly lower body fat ratio than those who do not drink tea, and have less abdominal fat. And the longer you drink tea, the more obvious the fat burning effect. Therefore, if you want to keep your body slim, you may want to drink tea daily.

One egg: Ample protein is very important for women’s beauty. Eggs are a good source of protein. Studies have shown that eggs have brain-protecting, protecting the liver, preventing arteriosclerosis, preventing cancer, and delaying aging. However, Professor Zhou Wei reminded that the egg yolk contains a lot of cholesterol, so it is necessary to eat eggs.

A porridge: For women, instead of using various skin care products to moisturize, it is better to smash some ingredients with beauty and beauty effects to nourish the body and mind. Professor Zhou Wei pointed out that the sesame, walnut, medlar, lotus seeds, mulberry and rice can be cooked together, and the kidney and Qi can be used to maintain beauty and delay aging. In addition, fish and shellfish are rich in zinc and selenium, which can enhance immune function and anti-oxidation. Therefore, women may wish to cook some porridge and scallops.

One dish: Green-colored vegetables contain a lot of vitamin C and chlorophyll, which can play an antioxidant and anti-aging role. The yellow-red vegetables represented by carrots, such as pumpkin, sweet potato, and tomato, are rich in carotene. Carotene can be converted into vitamin A after entering the human body. It has the function of maintaining skin cells and is often eaten. Anti-wrinkle and wrinkle to keep the skin soft and tender.

If a woman wants to be beautiful, she should pay attention to the way of health . When she reaches a certain age, she will have wrinkles, and it will also cause physical decline. If I want to make my body healthier, I should pay attention to the scientific method of health . Only physical health can make women look. It’s more beautiful, everyone must pay attention to the way women live .

Usually you need to carry out proper maintenance, you

Usually you need to carry out proper maintenance, you should pay attention to reducing abortion and reasonable diet, smoking and drinking, the best way to maintain the ovaries and uterus is to pay attention to a reasonable diet, eat more carrots, but also pay attention to Keep a good mood and be sure to reduce the flow of people.

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Carcinogens in cigarettes seem to have a special preference, and they are most preferably selectively concentrated in cervical mucus. Therefore, long-term smoking will increase the risk of uterine suffering by 15 times! Passive smoking will bring similar consequences. Therefore, for uterine health, smoking cessation is the most important.

6, quit smoking and alcohol

Lemon is strongly alkaline and contains a lot of vitamin C, which can effectively enhance the immunity of female uterus. In the morning, the body has the best absorption of citric acid, so drinking a cup of hot lemonade every morning can improve the immunity of the uterus. Be careful, be sure to drink hot.

5, drink lemonade

It is also very effective to do a few warm exercises every week. The knees are naturally separated, kneeling on the mat or bed, the waist is bent forward straight, and the chest needs to be as close as possible to the mat or bed for a few minutes. Then lie down, do a tummy hip exercise, and keep your hips in the air for 3-5 minutes.

4, try to do warm palace exercises

High-fat foods may promote the production and release of some hormones if consumed too much. Therefore, if the uterus is maintained, women should try to avoid eating too much high-fat food, stick to a low-fat diet, and eat less spicy or cold food to ensure a balanced diet.

3, eat less fatty foods

There are a lot of sports items, and there are better walking and swimming for the uterus. You can try to walk half an hour every day, which will effectively increase the speed of blood circulation in the uterus. Swimming once or twice a week can not only improve the ability to contract the uterus, but also maintain the temperature in the uterus.

2, proper physical exercise

Ovarian uterus maintenance 4 precautions, pregnant mother must see, easy and good pregnancy does not worry!!

This is the biggest cause of uterine damage, which will inevitably damage the endometrium during the operation. Therefore, if there is no plan for pregnancy, the contraceptive measures must be done well. Abortion has a great impact on the body, so be sure to avoid it and be responsible for your own body.

1, artificial abortion should be avoided

The ovaries and uterus are very important for women. We must pay attention to maintenance in order to make women look healthier and more beautiful. If the uterus and ovaries are sick, it will seriously affect life, so we must pay attention to the maintenance methods. Usually reasonable massage, pay attention to the cleaning of the vulva, then what are the ovarian uterus maintenance items?

If a woman has cervical disease and needs surgery, she must pa

If a woman has cervical disease and needs surgery, she must pay attention to some post-operative methods. The uterus is very important for women. If you do not take effective care, it will cause more damage. Therefore, you should pay attention to conditioning. Method, then how to maintain after cervical conization

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1, prevent infectio

Cervical conization is an operation. There is a wound in the cervix. After many other operations, infection may occur after surgery. Therefore, it is imperative to prevent infection. Appropriate application of antibiotics is needed.

2, alert to bleeding

Worry-free network reminds that vaginal bleeding may occur within three weeks after surgery, especially within one week. Moreover, under normal circumstances, within two or three weeks after surgery, the vagina will have a greater amount of drainage, the drainage can be pink, and sometimes there will be a small amount of vaginal bleeding, which is normal, if the amount of bleeding is less than the amount of menstruation You can rest in bed and use hemostatic drugs reasonably; whenever the amount of vaginal bleeding is more than the amount of menstruation, especially when accompanied by blood clots, you should go to your hospital for surgery to find your surgeon. If you are not in time, you may have major bleeding. Even hemorrhagic shock, even in critical cases, endangers life.

 

3, keep the vulva clean

 

Because of the vaginal discharge after surgery, keeping the vulva clean can not be ignored. However, vaginal washing and bathing are not recommended for the first two or three weeks after surgery because it is not only prone to wound infection, but also increases the risk of bleeding. During the hospital stay, the patient may be properly scrubbed, and the vulva may be kept dry outside the hospital. The discharged liquid may be wiped with a toilet paper. You can wash the shower, but the time must not be too long, otherwise, the risk of bleeding from the cervical wound increases.

 

4, the first menstrual situation after surgery

 

Although the incidence is not high, cervical adhesion may occur after cervical conization. If the expected vaginal bleeding during menstruation is not much, but the abdominal pain is obvious, suggesting that cervical adhesion may occur, you should consult your doctor.

 

Everyone needs to pay attention to the maintenance method, but also pay more attention to rest, maintain a good attitude, do not overwork, prevent infection, keep the vulva clean, and at the same time do a light diet, only pay attention to these details of life, can avoid causing greater influences.

Modern people have more and more living conditions, a

Modern people have more and more living conditions, and obese people have gradually increased. In fact, not only women love beauty, men also begin to pay attention to external images. Many men also have obesity troubles. Obesity not only affects beauty but also health. It is unfavorable. Where do men lose weight? What are the ways to lose weight for men? What is good for weight loss?

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Men’s weight loss method

warm up

It is possible to practice five minutes of skipping, and it is best to have some changes in the speed and range of motion. Do two or three such exercises a week, and rest for 45 seconds after each action.

Supine car

Lying on the ground, hands behind your head, head and shoulders slightly lifted off the ground. Bend your left knee close to your chest, while turning your body to the left, use your right elbow to touch your left knee, then restore and change to the other side. Each side is an action, and 20 actions are a group.

Prone arm

Prone on the ground, one leg straight, the toe against the ground, the other leg bent naturally and placed on the ground. Hold a mineral water bottle in each hand, alternately push up and pull down, and keep your legs still. When doing your movements, be careful to keep your back and neck in a straight line. Each hand is pushed once for one action, and 15 actions are grouped.

Weight-bearing bow

You can find a box or a few boards, put one foot on it, the other foot step forward a big step, and both hands drag a heavy object on the chest to do the push-up and pull-down actions. The legs are bent, the lungs are lowered, and then restored. A set of 15 actions.

Sliding push ups

Needless to say, push-ups will be when you go to middle school. Here we will talk about a push-up that is more difficult: pad a piece of paper or a piece of cloth under the palms of both hands – to reduce the coefficient of friction, while holding up the body, slowly slide the two hands relatively, close together, Then restore the body and hands. How about, this time is not so easy? 20 is a group.

Single leg support

Find a chair, hold your hands on the edge of the seat, support the weight of the upper body, bend one leg, and stretch one leg forward. Support with the strength of the arms and one leg, slowly lower the body until the upper arm is parallel to the ground, and then slowly restore. A set of 15 actions completes a set of legs.

Sleeping legs

In a push-up position, but put the two armlets flat on the ground, lock the shoulder joints and keep the spine straight. Lift the left and right hands at the same time, straighten and lift off the ground for about 3 seconds, then restore. The 20 actions are grouped together, completing one set for the other side of the leg and arm.

Load side lift

Stand upright, with your feet apart and shoulder width, with one bucket of water in each hand (weight depends on individual circumstances). Slightly bend your elbows and slowly lift the bucket to the shoulder height in a side-lifting position for a few seconds, then slowly lower your arms. Note: It must be slow when moving and restoring, otherwise the exercise effect can only be folded in half. 15 actions are a group.

What do men lose weight?

banana

The banana is sweet and cold, and it can clear the heat and laxative, hangover and reduce blood pressure, and quench the thirst and remove the trouble. It has a good effect on the lungs and the intestines.

Many people think that bananas are too high in sugar content and too rich in fat content. In fact, bananas are rich in nutrients, contain a variety of vitamins and minerals, and are easily absorbed by the body. They will not only increase fat, but also have the effect of losing weight.

Bananas are all treasures. Eating bananas can make people’s skin soft and shiny, and their eyes are bright. It can prevent stroke and high blood pressure, and can lower blood pressure and protect blood vessels. Scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%. If a person eats 5 bananas a day, the antihypertensive effect is equivalent to 50% of the daily dose of antihypertensive drugs.

apple

Apple is sweet, sour, and flat. It has the functions of thirst, thirst, lungs, spleen and stomach, nourishing the heart, nourishing the intestines, stopping diarrhea, relieving heat, sobering and lowering blood cholesterol.

Apple weight loss can make people’s digestive system fully rest, restore its original function, and make the function work properly. Apple loses weight and reduces the amount of calories ingested by the body. Insufficient parts require the body’s accumulated heat supply.

Winter melon

Winter melon is a kind of vegetable. It has no side effects. Because of its large size, it is also a kind of satiety good food, which can relieve the hunger when people lose weight. Therefore, dieters choose to eat melon during the weight loss process. It will be very wise.

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