In life, you will find that many men have beer belly. The

In life, you will find that many men have beer belly. The man has a big belly and not only affects his personal image. Beer belly is also harmful to men’s health. So how do men lose weight when they have beer belly? What causes beer belly? What is the danger of letting beer belly grow for a long time?

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How to reduce beer belly

First, exercise at least 30 minutes a day

When a boy appears in the beer belly, it will not only affect our physical health but also our appearance. At this time, we can use some methods to effectively reduce it. First, the elbows are held with both hands and the legs stand side by side. It is to take the elevator less and walk upstairs; the third is to be able to stand up and finish, it is best to stand and finish, such as waiting for someone, making a phone call, reading a newspaper, wearing shoes and socks. Standing a little on your toes, leaving your body in a state of tension. Experts also recommend that to reduce the fat on the stomach, it is best to strengthen the abdominal exercise in the case of strengthening the body movement.

Second, put water on the desk

When a male friend has such a problem, drinking water is also a solution. If you are hungry, we will habitually want to eat. At this time, we can drink some water to effectively solve the problem. Let the mental stress promote eating more; when you have mental stress, don’t pick up the food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating. It is best not to drink carbonated drinks.

Third, don’t eat outside

The reason for the appearance of beer belly is sometimes caused by diet. If you want to lose beer belly faster, then we should not eat outside at this time. The rice in the restaurant often contains more energy than the rice cooked in the restaurant. fat. Keep an eye out for restaurants that offer low-fat meals near your unit. Don’t go to fast food chains because there are very few low-fat foods to choose from.

Fourth, pay attention to the amount of alcohol

Alcohol contains high energy, which prevents the consumption of body fat and reduces the willpower. If you want to drink some wine, it is best to mix it with soda, drink plenty of water and low-energy drinks.

Five, smear the umbilical method

The obese person is lying on his back, the family is standing next to him, and Vaseline or cooking oil is applied to the surgery department to increase the effect of the technique. Press the palm of your hand and the root of the palm for 2 to 3 minutes in the abdomen. Then use the palm of your hand to make a clockwise press from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon. For about 3 to 4 minutes, the method is to diarrhea. Main; and can be used together with Pingbu Pingxie, this method can regulate gastrointestinal motility, spleen and dampness, and accelerate the decomposition of excess fat under the skin. At the same time, in the Zhongmu, Qihai, Moisture, Guanyuan, Uterus, Tianshu points, repeated points, press, dial, diarrhea, in order to achieve weight loss goals.

Six, lower abdomen fat finger pressure method

The abdomen is the main part of fat accumulation, while the male is mostly focused above the navel, while the female is mostly under the navel. If the abdomen is pressed down, the palm should be fully flexed and pressed vertically for 15 seconds; if the acupressure side When the abdomen is in the point, the palms should be fully bent and placed on the left and right flank, and pressed slowly for 15 seconds in the horizontal direction.

The harm of beer belly

If a male friend has a beer belly, it may cause obesity and affect his health. If the body fat is high in the middle age, the abdominal obesity (beer belly) increases with age. Abdominal obesity has been highly valued by the World Health Organization, because many countries have entered an aging society. If you do not pay attention to abdominal obesity, beer belly is likely to become one of the most dangerous killers affecting health.

Abdominal obesity may also accelerate aging, and it can also cause disease and threaten our lives. At present, more than 15 diseases leading to death have been directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral thrombosis, breast cancer, liver and kidney failure. Previously, studies have shown that men who are quite “beer belly” have 8 times the probability of getting high blood pressure, 5 times that of normal men, 5 times more likely to have coronary heart disease, 7 times more likely to get diabetes, cerebral hemorrhage and cerebral infarction. Diseases are also common in men with “beer belly”.

The reason for the beer belly

Sitting for a long time, lack of exercise

Many middle-aged people are prone to fat accumulation in the abdomen because they sit in the office for a long time and lack exercise. So if you have time, you can still move more and go to the gym. There is a beer belly, no matter the image is not good, it will bring about high blood pressure, diabetes and so on.

Drinking beer excessively

Drinking beer causes the main source of beer belly but not the beer itself. Because a bottle of beer is only about the equivalent of two big Fuji apples, or two cups of whole milk, or 2/3 bowls of white rice, so the calories are not particularly high. And these factors are what make beer work:

1, beer can promote appetite

ices will slowly become a problem. Among them, chi

In the winter, many people’s voices will slowly become a problem. Among them, children and middle-aged people are victims of chronic pharyngitis. The body manifests as pharyngeal discomfort, foreign body sensation, dry throat or itching, or burning and slight pain. Or coughing (irritating cough, sputum is not easy to get out), always feel that there is something in the throat, but the cough can not be swallowed and can not be swallowed. 

In the high season of chronic pharyngitis, 4 kinds of diets are used to do one thing, and it is more effective than medicine!
If you have the above symptoms, then you should start paying attention to your diet. Here are some of the therapeutic treatments for the treatment of chronic pharyngitis.

1: Liyan tea drink

1. Material preparation: 5 grams of double flowers, 5 grams of Ophiopogon japonicus, 5 grams of wood butterfly, 5 grams of fat sea, 5 grams of raw licorice.

2. Operation steps: directly add all the Chinese herbal medicines in the above to the pot, and then brew with boiling water. Followed by frequent drinking, instead of tea.

In the high season of chronic pharyngitis, 4 kinds of diets are used to do one thing, and it is more effective than medicine!
2: Qingyan drink

1. Material preparation: 50 grams of ebony meat, 50 grams of raw licorice, 50 grams of ginseng, 50 grams of Ophiopogon japonicus, 50 grams of platycodon grandiflorum, 50 grams of ginseng.

2. Operation steps: All the Chinese herbal medicines in the above are mashed and mixed. Then brew with boiling water three times a day.

3: Mung bean seaweed soup

1. Material preparation: 50 grams of mung beans, 50 grams of kelp, a little rock sugar.

2. Operation steps: First, after the mung bean and the kelp are washed, the kelp is shredded, and then added to the pot to add water and boil. After adding rock sugar for seasoning. This soup is served daily with its substitute tea.

In the high season of chronic pharyngitis, 4 kinds of diets are used to do one thing, and it is more effective than medicine!
4: Qinglong White Tiger Soup

1. Material preparation: 5 green fruits and 1 radish.

2. Operation steps: First, the green fruit and the radish should be washed. After the radish is sliced ​​and added to the pot together with the green fruit for about 30 minutes, the radish and the green slag in the pot are filtered out. Take the juice and drink it on behalf of the tea. This tea can detoxify and pharynx can also stimulate the thirst, and the effect on the treatment of sore throat is also very significant.

Does smoking affect the next generation? The a

Does smoking affect the next generation? The answer is yes. Therefore, many families will launch a smoking cessation war before pregnancy. The dangers of smoking are believed to be understood by everyone, so men try to smoke as little as possible for the health of the next generation. Let’s take a look at how much harm smoking has on future generations!

Does smoking affect the next generation?

The harm of smoking to future generations:

1, smoking can cause abnormal sperm

Psychologists at the University of Florida in the United States have concluded through controlled trials that smoking weakens men’s reproductive function. They compared the 43 people who smoked and did not smoke into two groups. The sperm was too large, too small, concentrated or with vacuolar deformation, long, multi-tail and tail deformity as morphological abnormalities. It was found that the normal value of sperm in smokers was lower than that in non-smokers. At the same time, it was also found that the rate of sperm deformity was related to the amount of smoking. The concentrate of the smoke contains carcinogens, which are also present in the body fluids of the smoker. The sperm receives the carcinogen and is susceptible to genetic damage.

2, women smoking during pregnancy can produce a variety of harm

The harm of smoking is great, especially the impact on the fetus: (1) The incidence of premature babies is high. According to a survey of 7499 pregnant women , the prevalence of preterm infants was 12.5% ​​in the smoking group and 6.8% in the non-smoking group. The difference was nearly doubled. (2) Smoking causes uterine contractions, increasing the incidence of miscarriage. (3) The incidence of congenital malformations is high. According to a group report, the incidence of congenital heart disease in infants was 0.77% in the smoking group and 0.47% in the non-smoking group, with significant differences. The effect on the placenta: smokers due to hypoxemia, clinical early detection of placental stripping, placental infarction and placenta prevalence increased. Therefore, if the couple is pregnant, at least three months or more to quit smoking, to ensure that the harmful substances in the body are excreted. Moreover, it is necessary for the expectant mother to pay attention to: to avoid the inhalation of smoke, to stay away from smoking, and to avoid “second-hand smoke” at home.

3. Smoking affects fertility

The most important finding of the Oxford Family Planning Association in fertility research is that fertility continues to decline significantly with increasing smoking. After 11 and a half years of research on 17,000 women of childbearing age, the study concluded that a large number of cigarettes can damage fertility, and women who smoke more than 10 cigarettes a day are infertile after stopping contraception. The rate was 10.7%, and the rate of infertility in non-smokers was only 5.4%. The fertility of women who have quit smoking and those who never smoke are about the same.

4, smoking can cause chromosomal abnormalities

In order to clarify the health hazards of tobacco at the chromosomal level, Dr. Carenno of the United States conducted chromosome observations on different smoking groups and found that there are generally only 7-10 abnormalities in 46 chromosomes of normal people, while smokers can Sister monomer exchange occurs up to 20 chromosomes. At the same time, it was found that the longer the smoking history, the greater the amount of smoking, and the higher the chromosomal abnormality rate; the effect of smoking still exists even after stopping smoking for 3 months. In addition, the proportion of cells with chromosomal abnormalities is 70% for smokers and only about 15% for non-smokers.

Through the above experts to briefly introduce the harm of smoking to future generations, I believe that everyone is aware of the dangers of smoking. In order to avoid smoking affecting future generations, men should quit smoking in time. I hope the above can help everyone. If you have any questions, please continue to visit the Health Online!

With the change of ideas, more and more men are beginning

With the change of ideas, more and more men are beginning to pay attention to weight loss, but you want to get healthy and shaped muscle lines, but also need to touch the price. Xiaobian introduces seven kinds of men’s weight loss methods. Not only does the effect be significant, but it does not harm your health. Let’s take a look at what men have to lose weight!

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Men lose weight one, change work habits

If the body keeps moving, it can consume calories. If you are busy with work, if you can’t exercise on time, you should know how to use the air to carry out activities. For example, when you let the computer rest, you also get up and walk, go to the glass of water, and send a document. Also count as exercise, try to work for 30 minutes, 5 minutes for activities. In addition to these correct men’s weight loss methods, Xiao Bian also advises male friends not to drive to work every day, sometimes walking to get on the bus, or when going to work, climbing stairs to the destination, can help you to spend the night before in the body Excess fat.

Men’s weight loss method 2, nutritional balance matching

The standard nutritional balance of men’s weight loss is: starch, sugar foods account for 60% of staple foods, fat foods account for 25% of staple foods, protein foods account for 15%, and each meal is ideal for 8 minutes, and it is guaranteed to eat enough. Vegetables and fruits, preferably with 1 vegetable and fruit per meal. More important is to reduce the intake of high-calorie foods. Eat every meal, first eat vegetables, eat about 3 minutes, eat other foods, try not to eat meat.

Men’s weight loss method three, relaxation and aerobic exercise to lose weight

If you master the strength and weakness in a half-hour aerobic exercise, you can achieve twice the result with half the effort. According to Dr. Catherine Jackson, the director of the Department of Sports Function at California State University, “If you continue to do high-intensity exercise, you will soon It will be exhausted, but intermittent rest and recovery can help you maintain this high level of strength.” Sports with skinny, this nowadays weight loss is recognized as the most healthy and effective lipid-lowering mode, of course, in men’s weight loss methods Indispensable. When it comes to auxiliary thinning, Xiaobian strongly recommends Amywish, the most popular food-grade skin care brand, not only has a very significant fat-reducing effect, but also adds a variety of nutrients to help obese people repair damaged tissue and improve the body. Sub-health state. I missed the super high-quality skinny with such a high price/performance ratio, you will regret it!

Men’s weight loss method four, normal life routine

Regular life and work is a very important point in men’s weight loss methods. Because staying up late often affects metabolic dysfunction, and those who sleep less than 7 hours a day are more likely to get obese. Studies have pointed out that lack of sleep may cause the body to secrete more “hungry hormones”, causing people to overeating and leading to obesity. So don’t stay up late is the focus, work can be done early, it must be done ahead of time. If you have to work day and night, you must absolutely control the amount of food. Don’t be upset, eat junk food, and your weight will increase.

Men’s weight loss method five, weekly fitness

Fitness includes gymnastics with bare hands or equipment. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and control the body’s ability to make the body strong. Fitness is also a form of exercise that many men and women use to shape their perfect body. Men and women in the popular gyms like the sport. Therefore, boys and girls who are obsessed with obesity, every weekend vacation or holiday time, it is recommended not to spend all time with friends, sleep at home, watch TV or play games. It is recommended to take half of the time to participate in fitness activities, and gatherings with friends can also be arranged in fitness facilities.

Men’s weight loss method six, morning and evening sports

Get up and run for about half an hour in the morning; after dinner at night, go out for a walk for about half an hour. Now, most male comrades want to sleep more in the morning, like to sleep late, usually do not have time to exercise in the morning, and at night, after eating, they sit in front of the computer and have no time to exercise. This is not scientific and unscientific. . It is recommended to spend half an hour or so in the morning and evening to exercise, and half an hour can not do anything for most boys and friends, why not do it.

Men’s weight loss method seven, choose slimming tea

Drink some slimming tea that helps dissolve fat, which will make you lose weight easily. It is also a good choice to drink some healthy teas that can dissolve fat. According to the survey, the most powerful response of netizens who have successfully lost weight is that they are all drinking Taobao dispensers: one of the Pu’er tea shops in Yueshi is called “宓妃” Pure natural Chinese medicine conditioning slimming tea”, this fat-soluble tea is completely pure natural Chinese herbal formula processed and brewed, all ingredients can be seen with the naked eye, directly boiling water, as long as before the meal The next cup of 宓妃洛神 fast slimming soup, can dissolve the body to accumulate excess fat, easy to lose weight and lose weight, why not.

With the change of ideas, more and more men a

With the change of ideas, more and more men are beginning to pay attention to weight loss, but you want to get healthy and shaped muscle lines, but also need to touch the price. Xiaobian introduces seven kinds of men’s weight loss methods. Not only does the effect be significant, but it does not harm your health. Let’s take a look at what men have to lose weight!

1.jpg

Men lose weight one, change work habits

If the body keeps moving, it can consume calories. If you are busy with work, if you can’t exercise on time, you should know how to use the air to carry out activities. For example, when you let the computer rest, you also get up and walk, go to the glass of water, and send a document. Also count as exercise, try to work for 30 minutes, 5 minutes for activities. In addition to these correct men’s weight loss methods, Xiao Bian also advises male friends not to drive to work every day, sometimes walking to get on the bus, or when going to work, climbing stairs to the destination, can help you to spend the night before in the body Excess fat.

Men’s weight loss method 2, nutritional balance matching

The standard nutritional balance of men’s weight loss is: starch, sugar foods account for 60% of staple foods, fat foods account for 25% of staple foods, protein foods account for 15%, and each meal is ideal for 8 minutes, and it is guaranteed to eat enough. Vegetables and fruits, preferably with 1 vegetable and fruit per meal. More important is to reduce the intake of high-calorie foods. Eat every meal, first eat vegetables, eat about 3 minutes, eat other foods, try not to eat meat.

Men’s weight loss method three, relaxation and aerobic exercise to lose weight

If you master the strength and weakness in a half-hour aerobic exercise, you can achieve twice the result with half the effort. According to Dr. Catherine Jackson, the director of the Department of Sports Function at California State University, “If you continue to do high-intensity exercise, you will soon It will be exhausted, but intermittent rest and recovery can help you maintain this high level of strength.” Sports with skinny, this nowadays weight loss is recognized as the most healthy and effective lipid-lowering mode, of course, in men’s weight loss methods Indispensable. When it comes to auxiliary thinning, Xiaobian strongly recommends Amywish, the most popular food-grade skin care brand, not only has a very significant fat-reducing effect, but also adds a variety of nutrients to help obese people repair damaged tissue and improve the body. Sub-health state. I missed the super high-quality skinny with such a high price/performance ratio, you will regret it!

Men’s weight loss method four, normal life routine

Regular life and work is a very important point in men’s weight loss methods. Because staying up late often affects metabolic dysfunction, and those who sleep less than 7 hours a day are more likely to get obese. Studies have pointed out that lack of sleep may cause the body to secrete more “hungry hormones”, causing people to overeating and leading to obesity. So don’t stay up late is the focus, work can be done early, it must be done ahead of time. If you have to work day and night, you must absolutely control the amount of food. Don’t be upset, eat junk food, and your weight will increase.

Men’s weight loss method five, weekly fitness

Fitness includes gymnastics with bare hands or equipment. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and control the body’s ability to make the body strong. Fitness is also a form of exercise that many men and women use to shape their perfect body. Men and women in the popular gyms like the sport. Therefore, boys and girls who are obsessed with obesity, every weekend vacation or holiday time, it is recommended not to spend all time with friends, sleep at home, watch TV or play games. It is recommended to take half of the time to participate in fitness activities, and gatherings with friends can also be arranged in fitness facilities.

Men’s weight loss method six, morning and evening sports

Get up and run for about half an hour in the morning; after dinner at night, go out for a walk for about half an hour. Now, most male comrades want to sleep more in the morning, like to sleep late, usually do not have time to exercise in the morning, and at night, after eating, they sit in front of the computer and have no time to exercise. This is not scientific and unscientific. . It is recommended to spend half an hour or so in the morning and evening to exercise, and half an hour can not do anything for most boys and friends, why not do it.

Men’s weight loss method seven, choose slimming tea

Drink some slimming tea that helps dissolve fat, which will make you lose weight easily. It is also a good choice to drink some healthy teas that can dissolve fat. According to the survey, the most powerful response of netizens who have successfully lost weight is that they are all drinking Taobao dispensers: one of the Pu’er tea shops in Yueshi is called “宓妃” Pure natural Chinese medicine conditioning slimming tea”, this fat-soluble tea is completely pure natural Chinese herbal formula processed and brewed, all ingredients can be seen with the naked eye, directly boiling water, as long as before the meal The next cup of 宓妃洛神 fast slimming soup, can dissolve the body to accumulate excess fat, easy to lose weight and lose weight, why not.

The body that is too obese not only affects the pers

The body that is too obese not only affects the personal image, but also is not conducive to good health. Therefore, more and more people join the weight-loss team. How do men lose weight? How can they achieve the effect of losing weight? Let’s take a look at men’s fastest weight loss. Way!

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The fastest way for men to lose weight

Weekly Fitness: Fitness includes gymnastics with hands or equipment. Gymnastics can enhance strength, flexibility, increase endurance, improve coordination, and control the body’s ability to strengthen the body. Fitness is also a form of exercise that many men and women use to shape their perfect body. Men and women in the popular gyms like the sport. Therefore, boys and girls who are obsessed with obesity, every weekend vacation or holiday time, it is recommended not to spend all time with friends, sleep at home, watch TV or play games. It is recommended to take half of the time to participate in fitness activities, and gatherings with friends can also be arranged in fitness facilities.

Diet and weight loss: drink some soups and teas that are beneficial to slimming, such as green tea, drink green tea to degrease and remove fat. If you eat too much greasy food after eating, drink a cup of green tea after a meal, you can get rid of the stomach. The oil in the body and diuretic detoxification. Avoid drinking too much beverage or wine, because today’s beverages contain a lot of food additives and sugar, too much drink will be unhealthy, and it is easy to cause edema and obesity in the lower body.

Bathing or swimming: There are many benefits to bathing or swimming. In addition to relaxing and washing your body, you can help eliminate toxins from your body and consume energy. When swimming, the body is directly immersed in water. The water is not only resistant to heat, but also has good thermal conductivity and fast heat dissipation, thus consuming more heat. While the swimming program is carried out in the water, a considerable part of the weight of the obese person is taken up by the buoyancy of the water, the lower limbs and the waist are thus much easier, and the risk of damage to the joints and bones is greatly reduced. It can be seen that exercise in the water will make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep fit.

Morning and evening exercise: Get up and run for half an hour in the morning; after dinner at night, walk out for about half an hour. Now, most male comrades want to sleep more in the morning, like to sleep late, usually do not have time to exercise in the morning, and at night, after eating, they sit in front of the computer and have no time to exercise. This is not scientific and unscientific. . It is recommended to spend half an hour or so in the morning and evening to exercise, and half an hour can not do anything for most boys and friends, why not do it.

More participation in the expansion activities: more participation in the field to expand activities, hiking, hiking, water, camping, etc., preferably once a month, can get the right amount of exercise, to achieve weight loss, but also enhance and strengthen individuals Psychological quality, understanding of their potential, enhancing self-confidence and improving their image.

Climbing the stairs: Now whether it is going to the company, where you live, or the market, there are elevators for everyone to go up and down, it is very convenient. However, this makes people who have no time to exercise less opportunities to exercise, so Xiaobian suggested here that if the upper and lower floors are not high (1 to 6 floors), it is best not to take the elevator. Use the walking method to get up and down, and give yourself a little time and opportunity to exercise and exercise.

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